Home   Authors   Author

Carole Baker

Culture: In her final column for Culture, The Self Centre's Carole Baker looks back over the topics she has covered to promote health and wellbeing using natural remedies

14 December 2019
Culture: In her final column for Culture, The Self Centre's Carole Baker looks back over the topics she has covered to promote health and wellbeing using natural remedies

Culture: In her final column for Culture, The Self Centre's Carole Baker looks back over the topics she has covered to promote health and wellbeing using natural remedies

14 December 2019

All we’ve learned and still have to learn


Culture: The Self Centre's Carole Baker tells us prevention is better than cure

09 November 2019
Culture: The Self Centre's Carole Baker tells us prevention is better than cure

Culture: The Self Centre's Carole Baker tells us prevention is better than cure

09 November 2019

Top tips on how to stay healthy this winter


Culture: Figures show lifestyle affects our health far more than bad genes. The Self Centre's Carole Baker shows us how to stay healthy

07 September 2019
Culture: Figures show lifestyle affects our health far more than bad genes. The Self Centre's Carole Baker shows us how to stay healthy

Culture: Figures show lifestyle affects our health far more than bad genes. The Self Centre's Carole Baker shows us how to stay healthy

07 September 2019

It's time to FIGHT for our wellbeing


Culture: Carole Baker from The Self Centre looks at natural remedies, dietary advice and yoga poses that aim to ease problems with the gallbladder

03 August 2019
Culture: Carole Baker from The Self Centre looks at natural remedies, dietary advice and yoga poses that aim to ease problems with the gallbladder

Culture: Carole Baker from The Self Centre looks at natural remedies, dietary advice and yoga poses that aim to ease problems with the gallbladder

03 August 2019

Gallbladder issues? Here's some tips to target them the natural way


Culture: Drinking water is good for your health, says The Self Centre's Carole Baker, but warns us to be careful which waters we choose

06 July 2019
Culture: Drinking water is good for your health, says The Self Centre's Carole Baker, but warns us to be careful which waters we choose

Culture: Drinking water is good for your health, says The Self Centre's Carole Baker, but warns us to be careful which waters we choose

06 July 2019

Water is the cool kid on the block as far as health is concerned, but a lot of flavoured waters contain hidden dangers


Culture: Carole Baker on improving our health and wellbeing with a few simple yoga exercises

07 February 2019
Culture: Carole Baker on improving our health and wellbeing with a few simple yoga exercises

Culture: Carole Baker on improving our health and wellbeing with a few simple yoga exercises

07 February 2019

Try this 10-15 minute routine to boost your energy


Culture: Carole Baker's yoga column - Love your heart

31 January 2018
Culture: Carole Baker's yoga column - Love your heart

Culture: Carole Baker's yoga column - Love your heart

31 January 2018

As it’s Valentines Day this month, I thought we would focus on looking after your HEART.


Culture: The buzz around honey ... by Carole Baker

04 January 2018
Culture: The buzz around honey ... by Carole Baker

Culture: The buzz around honey ... by Carole Baker

04 January 2018

Winnie the Pooh day is January 18!


Culture: Carole Baker says love your liver!

08 December 2017
Culture: Carole Baker says love your liver!

Culture: Carole Baker says love your liver!

08 December 2017

As we are fast approaching the dreaded ‘X’ word, it’s about time we started thinking about how we are going to a) Preserve our sanity b) Look after our liver.


Be prepared for holiday problems

10 July 2017
Be prepared for holiday problems

Be prepared for holiday problems

10 July 2017

According to my children I’m fairly ‘weird’ most of the time as I carry quite a few remedies and aromatherapy oils in my handbag in my regular daily life, but if you are going on holiday sometime soon and would like to pack a more natural remedy kit for all the little ups and down that often occur, then here is a good list to start with (second half next month).


Steady steps towards digestive health

22 May 2017
Steady steps towards digestive health

Steady steps towards digestive health

22 May 2017

World Turtle Day is May 23 and World Digestive Health Day is May 29, so how can I connect those together?


Get talking to people and feel better

04 March 2017
Get talking to people and feel better

Get talking to people and feel better

04 March 2017

The first National Conversation Week launches on March 6 and aims to encourage more conversations in both our personal and professional lives.


Meditation can foster positivity

05 February 2017
Meditation can foster positivity

Meditation can foster positivity

05 February 2017

February often seems like crawling through treacle. Maybe it’s just me that dislikes February?


HEALTH AND WELLBEING: Strength and flexibility

04 December 2016
HEALTH AND WELLBEING: Strength and flexibility

HEALTH AND WELLBEING: Strength and flexibility

04 December 2016

I trawled the internet for a health awareness topic to write about this month, but the only option was National Tree Week, December 1-5 (or International Mountain Day!). How can I relate trees to health and wellness?


Top tips to help you stop feeling S.A.D.

06 November 2016
Top tips to help you stop feeling S.A.D.

Top tips to help you stop feeling S.A.D.

06 November 2016

November’s dark mornings and evenings, and energy levels fall meaning we can even feel less happy – current research has told us that food can definitely affect our mood as well as our energy levels so let’s look at some simple things you can do to prevent that S.A.D feeling!


Arthritis: How can we help ourselves?

08 October 2016
Arthritis: How can we help ourselves?

Arthritis: How can we help ourselves?

08 October 2016

October 12th-18th is National Arthritis Week. The two main types of Arthritis are Inflammatory (Rheumatoid RA) & Degenerative/Mechanical (Osteo OA).


HEALTH & WELLNESS: Remedies for high blood pressure

02 September 2016
HEALTH & WELLNESS: Remedies for high blood pressure

HEALTH & WELLNESS: Remedies for high blood pressure

02 September 2016

So from September 12-18, we are supposed to “know your numbers” - the British Heart Foundation wants us to understand and prevent high blood pressure.