West Suffolk CCG and Met Office share warning with Bury St Edmunds set to reach 33°C this week

The Met Office has issued a Level 2 heatwave alert for Bury St Edmunds and Suffolk this weekend.

Temperatures are expected to rise into the mid-20s today (Wednesday, August 5) and tomorrow, before a searing rise towards 33°C on Friday afternoon.

The NHS West Suffolk Clinical Commissioning Group (CCG) has warned people to stay safe in the sunshine with older people and the very young at particular risk.

Dr Christopher Browning, CCG chairman, said: “Dehydration in older people can cause dizziness and light headedness and is a major cause of falls. Older people often experience a reduced sensation of thirst, meaning they don’t realise they need a drink.

“Family members and carers should be aware of the symptoms of dehydration which includes sluggishness, confusion, dizziness and dark urine. Don’t rely on an older person telling you they are thirsty, instead ensure they are having a drink at specific times of day whether they are thirsty or not."

"Wear clothes that will offer sun protection, such as a hat that protects the face, neck and ears, and a long-sleeved top."

Dr Mark Shenton, a GP in Stowmarket and chairman of NHS Ipswich and East Suffolk Clinical Commissioning Group, added: "When the weather is hot you sweat to cool down, meaning you lose more fluid than usual from your body. This can lead to a drop in blood pressure so your heart beats faster. If you have a heart condition it is important that you keep out of the hot sun, stay hydrated and avoid too much exertion.

“Babies less than six months old should be kept out of direct sunlight and older infants should also be kept out of the sun as much as possible. Attach a sunshade to your baby’s pushchair, make sure your child wears a sunhat and apply a sunscreen with an SPF of at least 15 to your baby’s skin.

“Sunscreen is important for adults too, but it’s important not to rely on sunscreen alone. Wear clothes that will offer sun protection, such as a hat that protects the face, neck and ears, and a long-sleeved top. Good quality sunglasses are also important to protect the eyes.

“And please remember, if you use an asthma inhaler don’t leave it in direct sunlight or somewhere it could get hot, such as a car glove box. This could prevent it working properly.”