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Police officers and volunteers from across the Suffolk have been recognised for their work at a special awards evening.
Also on the podcast, campaigners celebrate ruling on railway foot crossing and grower's joy as his Sweet Peas are presented to Her Majesty.
Plans have been voiced for a six-figure fund to be formed in a Suffolk district to help families impacted by the cost of living crisis.
All households will get £400 as Rishi Sunak caved in to pressure and applied a windfall tax on energy companies' soaring profits.
Here are some of the roadworks, road closures and diversions that could cause Suffolk drivers some delays.
Sports editor Russell Claydon paints the picture of his experience of a police-escorted ride and speaks on camera with some high-profile riders.