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Police officers and volunteers from across the Suffolk have been recognised for their work at a special awards evening.
Also on the podcast, campaigners celebrate ruling on railway foot crossing and grower's joy as his Sweet Peas are presented to Her Majesty.
All households will get £400 as Rishi Sunak caved in to pressure and applied a windfall tax on energy companies' soaring profits.
The current British road race champion and an Olympian will be among those joining the eighth edition of The Women’s Tour next month.
Suffolk residents might be able to catch a glimpse of the RAF Red Arrows as they return to their base from pre-season practice this weekend.
Arrests were made across the county as officers made a major push against knife crime.