Thetford Forest named second best place in UK to go for a mindful walk

A popular town forest has been named the second best place in the UK to go for a mindful walk.

To celebrate Mental Health Awareness Week, research by Millets has revealed Thetford Forest as one of the best spots in the country for a relaxing and peaceful stroll.

Thetford Forest, which is the UK's largest manmade lowland forest, received a mindful score of 8.19 out of 10.

A Millets spokesperson said: “Just north of Suffolk, the pine forest’s woodland paths provide a peaceful space for walking and the wide variety of tree species make for impressive views.

“The forest is home to a diverse range of wildlife, and visitors can often spot deer and listen to the sound of birds, making it the perfect destination to disconnect from any stresses.

“With four different trails to choose from, visitors can tailor their walk to suit their preferences.”

Taking the top spot for the best place to go for a mindful walk in the UK was Bamburgh Beach in Northumberland with a score of 8.6.

Making up the rest of the top three In third place, was the Tolkien Trail in Lancashire which received a score of 7.67.

Jodie Warburton, blog author and outdoor enthusiast at Millets, said: “There are so many benefits to spending time outdoors, from helping you get better sleep to helping you clear your mind and with so many places to explore - there is no better place than the walks on our doorsteps.

"Not only does walking give us the perfect excuse to get outside and enjoy nature, but it is also proven to reduce stress and increase energy levels.

“With this in mind, we have analysed Tripadvisor reviews and ratings to reveal the best places to visit for a mindful walk in the UK”.