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Spa Days: Three of the best to book in Suffolk and Bedfordshire

Spa Days: Three of the best to book in Suffolk and Bedfordshire

Whether you want to treat a loved one for Christmas or give yourself some much-needed me-time, these local spas are the places to go. . .

Fitness: PT Luke Hayes on the transformative power of weight training

Fitness: PT Luke Hayes on the transformative power of weight training

Column: Chris Howard’s daughters are off to secondary school. But which one?

Column: Chris Howard’s daughters are off to secondary school. But which one?

Fitness: How PT Katy McLarnon is getting Cambridge folk on the move

Fitness: How PT Katy McLarnon is getting Cambridge folk on the move

Opinion: Navigating forward when you find yourself at a life crossroads

Opinion: Navigating forward when you find yourself at a life crossroads

Parenting: When is the right time to give your a child a smart phone?

Parenting: When is the right time to give your a child a smart phone?

Event: Get support with menopause at John Lewis Cambridge

Event: Get support with menopause at John Lewis Cambridge

Column: A Boy Called Dad’s Chris Howard on the chaos of lone parenting

Column: A Boy Called Dad’s Chris Howard on the chaos of lone parenting

Fit Bits: Meet karate champ Nato Ficarra who helps students gain confidence

Fit Bits: Meet karate champ Nato Ficarra who helps students gain confidence

Happy WellBeing Life: With the season change comes the chance for renewal

Happy WellBeing Life: With the season change comes the chance for renewal

Event: Concerned about cataracts? Talk to a consultant for free

Event: Concerned about cataracts? Talk to a consultant for free

Fitness: Cambridge study on if wild swimming could help treat depression

Fitness: Cambridge study on if wild swimming could help treat depression

Wellbeing: Antonya Catahlinah Beamish on how to navigate life’s bumps

Wellbeing: Antonya Catahlinah Beamish on how to navigate life’s bumps

Fitness: Read about instructor Emma Fryer’s life-changing yoga journey

Fitness: Read about instructor Emma Fryer’s life-changing yoga journey

Parenting: Cambridge adventurer Chris Howard and family are festival-bound

Parenting: Cambridge adventurer Chris Howard and family are festival-bound

Column: Chris Howard has ideas galore to keep the kids amused this summer

Column: Chris Howard has ideas galore to keep the kids amused this summer

Tennis: With Wimbledon in full swing, we discover Cambridge’s Tennis 4 Tots

Tennis: With Wimbledon in full swing, we discover Cambridge’s Tennis 4 Tots

Fit Bits: Meet Emma Cuadrado who teaches all-round workout BarreConcept

Fit Bits: Meet Emma Cuadrado who teaches all-round workout BarreConcept