Home Velvet Mag Health and Fitness

THE GYM

Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing

Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing

Meet personal trainer Jane Hart – co-founder of online platform GetMeFit, dedicated to prioritising fitness and wellbeing

Column: Adventurer Chris Howard on the glorious challenges of being a Dad

Column: Adventurer Chris Howard on the glorious challenges of being a Dad

Wellbeing: How to embrace the opportunities autumn brings

Wellbeing: How to embrace the opportunities autumn brings

Happy Well Being Life: The key to a stress-free Christmas

Happy Well Being Life: The key to a stress-free Christmas

Wellness: See inside Elveden’s £6.5 million Forest Spa

Wellness: See inside Elveden’s £6.5 million Forest Spa

Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned

Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned

Menopause Special: Advice and products to help navigate the menopause

Menopause Special: Advice and products to help navigate the menopause

Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance

Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance

Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray

Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray

Happy Well Being Life: How to create a positive mindset this autumn

Happy Well Being Life: How to create a positive mindset this autumn

Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’

Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’

Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements

Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements

Lust For Life: Summer holiday survival strategies for juggling parents

Lust For Life: Summer holiday survival strategies for juggling parents

Sponsored Feature: Time to smile at Dentistry and More, Cambridge

Sponsored Feature: Time to smile at Dentistry and More, Cambridge

Wellbeing: Heemali Inamdar on what inspired Aikyam Collective

Wellbeing: Heemali Inamdar on what inspired Aikyam Collective

Fitness: William Prideaux-Brune talks kettlebell workouts

Fitness: William Prideaux-Brune talks kettlebell workouts

Happy Well Being Life: Caroline S. Asante harnesses the power of crystals

Happy Well Being Life: Caroline S. Asante harnesses the power of crystals

Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers

Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers